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There are several streams of Tai Chi martial arts. But at Fitness First, Jaeni combined several schools, such as Yang (common in Indonesia), Chen, and Wu. Here are four types of flow.

Chen style
Tai Chi Chen flow, is the oldest type of flow in Tai Chi martial arts inherited by Chen Wangting. The surprising thing about Chen's flow was the sudden speed and explosive power, compared to some other schools. because at first, Chen's stream was devoted to fighting enemies who used armor when fighting.

style
The flow is the most popular and most widely practiced stream of Tai Chi now, this is the second oldest school after Chen was brought by Yang Lu-ch'an. this stream also eliminated the explosive nature of Chen's school because the use of armor on the soldiers began to diminish.

Wu (hao) -style
This flow is actually quite rare, if given a rating, this flow occupies the fifth position in terms of popularity. The Wu stream emphasizes small movements that focus on balance.

The Wu-style flow is different from the previous Wu line. The Wu stream is the second most popular stream after Yang. Wu's school focuses on the techniques of slamming, throwing, jumping, brooming techniques, and joint locks, which are taught in addition if they have reached the advanced level.

sun style
The flow of the sun is the flow of Tai Chi which is famous for its smooth flowing movements, eliminating leaps and energetic leaps from previous streams. Its soft posture and high horse make it suitable for self-defense therapy.


The Best Tai Chi Technique

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